Life is back to normal, but one lesson remains: time in nature is essential for well-being. During lockdowns, many rediscovered the healing power of the outdoors. Now, it’s about making that habit a permanent part of your routine.

Just two hours a week in green spaces can reduce stress, improve mood, and even add years to your life. It’s not about escaping your home anymore; it’s about escaping the busyness of modern life. A walk in the park, a hike in the woods, or even sitting under a tree can give your mind and body the break they need.

The outdoors is free and always open. Make it your go-to reset, not just a memory from lockdown. 🌳